What sets triathletes apart from other endurance sportsmen is the difference in energy provision during their three events. Running and cycling demand a lot more systemic energy provision, while swimming requires continuous power output. Cycling requires more force generation, and running is hardest on the joints. The body of a triathlete is attuned to endurance, but has to be more durable than that of a long distance runner or cyclist.
Ubiquinol helps to support mitochondrial biogenesis, and allows sufficient systemic energy provision.
Beta-Alanine also improves time to exhaustion during cycling and swimming.
Cal+Mag are two minerals that prevent cramping and dehydration.
Isotonic Sports Drink is excellent to replenish fluid during the course of training or contest.
Mass Gainer provides a high energy boost combined with quality protein for optimal recovery, glycogen supercompensation, muscle preservation and repair after long events.
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