In all its shapes and forms running requires the same durable output of continuous energy.
Ubiquinol helps in the synthesis of more energy producing mitochondria.
L-Carnitine facilitates the transport of fatty acids to the muscles.
Isotonic Sports Drink helps to replenish lost fluid.
Pure Carbs helps with post-training glycogen supercompensation.
Protein Pudding provides high quality protein and HDP, which despite being a carbohydrate digests poorly and is instead fermented in the gut and released as short fatty acids. This allows fast energy provision without spiking insulin, which can cause fatigue.